Weigh In record (no journal entry) for 18 April 2013
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255.5 lb
Lost so far: 8.5 lb.
Still to go: 56.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2013:
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938 kcal
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Fat: 32.00g | Prot: 52.08g | Carb: 111.67g.
Breakfast: Tap Water, Benner Green Tea. Lunch: 6" Italian Herbs & Cheese Bread, Unsweetened Iced Tea, Subway Bannana Peppers, Lettuce, Onions, Turkey Breast Meat, Tomatoes (3 Wheels), Subway Fat Free, Subway Pepperjack. Dinner: Spicy Chicken Sandwich. more...
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3679 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 55 minutes, Walking (exercise) - 3.5/mph - 1 hour and 12 minutes, Resting - 13 hours and 53 minutes, Sleeping - 8 hours. more...
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losing 12.8 lb a week
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