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:( Worked out hard this morning. Did the Body for Life workout plan. Felt I needed to go back and do what I know works for me. Giving it 4 weeks and 8 weeks to check my progress. No going to get on the scales until 4 weeks and 8 weeks. We will see what happens. Starting eating more protein, no sugar, cutting down more on carbs, and lots of prayer.
Diet Calendar Entries for 15 April 2013:
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991 kcal
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Fat: 36.99g | Prot: 126.19g | Carb: 41.04g.
Breakfast: SciVation Xtend, Water, Lundberg Brown Rice Organic Rice Cakes, Wholly Guacamole Spicy Guacamole, Egg White. Lunch: Water, Grilled Chicken (Skin Not Eaten), Garden-Fresh Salad without Croutons. Dinner: Wholly Guacamole Guaca Salsa, Wholly Guacamole Salsa, Water (Bottled), Salmon, Cooked Asparagus (from Fresh). Snacks/Other: Water, Dymatize Nutrition iso 100 Cookies & Cream, Dymatize Nutrition iso 100 Cookies & Cream. more...
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2759 kcal
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Activities & Exercise:
Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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