JenKatja's Journal, 15 April 2013

Sat
1 hr spin
20 each side leg lifts with crunch
3x 20 each leg side leg lifts
IT band stretch
3x30 each side knee bends with band
10 each side 1 leg calf raises
2x20 both leg calf raises

Sun
1 hr Zumba
179.5 lb Lost so far: 44.5 lb.    Still to go: 55.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 April 2013:
1442 kcal Fat: 50.76g | Prot: 72.40g | Carb: 174.26g.   Breakfast: Milk (1% Lowfat with Added Vitamin A) , 100% Natural Oats & Whey - Vanilla Bean, Coffee, No Calorie Sweetener. Lunch: Everything Bagel, Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables, Cheddar Cheese, Bacon, Creamy Balsamic. Dinner: Banana Spring Rolls, Spring Rolls, Shrimp Fried Rice. Snacks/Other: Fruit Snacks Mixed Fruit, Flavor Morph Fruit Chews. more...
3031 kcal Activities & Exercise: Shopping - 30 minutes, Standing - 1 hour and 30 minutes, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 45 minutes, Exercise machine (moderate) - 30 minutes, Housework - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 15 minutes. more...
on diet JenKatja's own diet   gaining 4.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



JenKatja's weight history


JenKatja's Recent Activity

JenKatja's Own Activity

JenKatja recorded a Weight Entry at 215.4 lb.
JenKatja recorded a Weight Entry at 216.0 lb.
JenKatja recorded a Weight Entry at 215.6 lb.
JenKatja recorded a Weight Entry at 217.2 lb.

Following

No recent activity.

Other Member Diet Recent Activity

ClarityAnn supported Draglist's Journal Entry.
FloridaAngel supported chesgreen's Journal Entry.
Jills Journey recorded a Weight Entry at 127.9 lb.
thsiun commented on T8U9's Journal Entry.
Shadowwolves updated their Exercise Diary.
april761 commented on 12 tribes of israelspeakslife's Journal Entry.
laceyday added BreezyWillow's Banana Zucchini Carrot Bread recipe to their cook book.
12 tribes of israelspeakslife is following april761.