JenKatja's Journal, 15 April 2013

Sat
1 hr spin
20 each side leg lifts with crunch
3x 20 each leg side leg lifts
IT band stretch
3x30 each side knee bends with band
10 each side 1 leg calf raises
2x20 both leg calf raises

Sun
1 hr Zumba
179.5 lb Lost so far: 44.5 lb.    Still to go: 55.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 April 2013:
1442 kcal Fat: 50.76g | Prot: 72.40g | Carb: 174.26g.   Breakfast: Coffee, Milk (1% Lowfat with Added Vitamin A) , 100% Natural Oats & Whey - Vanilla Bean, No Calorie Sweetener. Lunch: Creamy Balsamic, Skinless Chicken Breast, Everything Bagel, Cheddar Cheese, Bacon, Lettuce Salad with Assorted Vegetables. Dinner: Spring Rolls, Shrimp Fried Rice, Banana Spring Rolls. Snacks/Other: Fruit Snacks Mixed Fruit, Flavor Morph Fruit Chews. more...
3031 kcal Activities & Exercise: Shopping - 30 minutes, Standing - 1 hour and 30 minutes, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 45 minutes, Exercise machine (moderate) - 30 minutes, Housework - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 15 minutes. more...
on diet JenKatja's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for JenKatja's own diet



JenKatja's weight history


JenKatja's Recent Activity

JenKatja's Own Activity

JenKatja recorded a Weigh In at 174.5 lb.
JenKatja recorded a Journal Entry and a Weigh In at 179.0 lb.
JenKatja commented on kingkeld's Journal Entry.
JenKatja recorded a Journal Entry and a Weigh In at 181.0 lb.

JenKatja's Buddies

No recent activity.

Other Member Diet Recent Activity

aliosn recorded a Weigh In at 115.0 lb.
MinervaNow commented on their Journal Entry.
Abhivedwa updated their Exercise Diary.
Re-energize commented on C67241's Journal Entry.
Gregbeinghealthy and Cowgirlheart are now buddies.
Draglist commented on their Journal Entry.
DeeLarsen and Cowgirlheart are now buddies.
kattay supported ChrisComedy's Journal Entry.