JenKatja's Journal, 15 April 2013

Sat
1 hr spin
20 each side leg lifts with crunch
3x 20 each leg side leg lifts
IT band stretch
3x30 each side knee bends with band
10 each side 1 leg calf raises
2x20 both leg calf raises

Sun
1 hr Zumba
179.5 lb Lost so far: 44.5 lb.    Still to go: 55.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 April 2013:
1442 kcal Fat: 50.76g | Prot: 72.40g | Carb: 174.26g.   Breakfast: Coffee, Milk (1% Lowfat with Added Vitamin A) , 100% Natural Oats & Whey - Vanilla Bean, No Calorie Sweetener. Lunch: Skinless Chicken Breast, Creamy Balsamic, Cheddar Cheese, Everything Bagel, Lettuce Salad with Assorted Vegetables, Bacon. Dinner: Banana Spring Rolls, Shrimp Fried Rice, Spring Rolls. Snacks/Other: Flavor Morph Fruit Chews, Fruit Snacks Mixed Fruit. more...
3031 kcal Activities & Exercise: Shopping - 30 minutes, Standing - 1 hour and 30 minutes, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 45 minutes, Exercise machine (moderate) - 30 minutes, Housework - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 15 minutes. more...
on diet JenKatja's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for JenKatja's own diet



JenKatja's weight history


JenKatja's Recent Activity

JenKatja's Own Activity

JenKatja recorded a Weigh In at 171.5 lb.

JenKatja's Buddies

No recent activity.

Other Member Diet Recent Activity

Momof09 recorded a Weigh In at 165.0 lb.
Body Bliss commented on Frosty Heimdall's Journal Entry.
mickey74 recorded a Weigh In at 128.7 lb.
vekku recorded a Weigh In at 209.9 lb.
Bruin101 recorded a Weigh In at 190.0 lb.
marwen83 recorded a Weigh In at 149.0 lb.
NextGenerationVillage recorded a Weigh In at 190.0 lb.
dodore updated their Food Diary.