Weigh In record (no journal entry) for 15 April 2013
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229.5 lb
Lost so far: 34.0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2013:
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2071 kcal
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Fat: 94.73g | Prot: 66.03g | Carb: 252.03g.
Breakfast: Strawberries, Homestyle Waffles. Lunch: Garden Veggie Chips - Sea Salt, Smoked Ham & Provolone Pretzel Sandwich, Grapes, Baby Carrots. Dinner: Nacho Cheese Tortilla Chips (46.6g), whole grain Hot Dog Buns, Tomato Ketchup, hot dog. Snacks/Other: Peanuts in Shell (Shell Not Eaten), Buttered Popcorn Popped in Oil, Coca Cola Icee, 90 Calorie Chewy Bars - Chocolate Peanut Butter. more...
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losing 5.0 lb a week
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