Weigh In record (no journal entry) for 15 April 2013
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127.6 lb
Lost so far: 20.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2013:
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1858 kcal
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Fat: 74.32g | Prot: 55.78g | Carb: 222.32g.
Breakfast: Quick Oats, Bananas (Large), English Walnuts. Lunch: Mangos, Homemade pizza. Dinner: Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Olive Oil, Sun-Dried Tomatoes (In Oil, Drained), Spaghetti, Fat Free Crumbled Feta. Snacks/Other: Almonds. more...
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2272 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Sleeping - 7 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 1 hour and 40 minutes, Standing - 1 hour, Sitting - 7 hours and 50 minutes, Desk Work - 5 hours and 30 minutes. more...
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losing 16.8 lb a week
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