curgelles's Journal, 15 April 2013

235.5 lb Lost so far: 6.6 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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2603 kcal

Fat: 63.21g | Prot: 239.72g | Carb: 271.20g.   Breakfast: Queso Fresco, Tuna in Water (Canned), Bimbo Diet, Dymatize Nutrition Elite Whey Protein Isolate - Rich Chocolate, Whole Milk. Lunch: Butter, Onions, Beef Liver, Brown Rice. Dinner: Baked Potato (Peel Eaten), Chicken Drumstick (Skin Not Eaten), Chicken Breast (Skin Not Eaten). Snacks/Other: Paisa Queso Blanco Suave, Bananas, Honey, Oats, Louis Rich Pechuga de Pavo 98% Libre de Grasa, Dymatize Nutrition Elite Whey Protein Isolate - Rich Chocolate, Parmalat Chicha El Chichero, Bimbo Diet, Peanut Butter. more...

3239 kcal

Activities & Exercise: Driving - 1 hour, Weight Training (moderate) - 1 hour and 1 minute, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...