Vibesgirl's Journal, 24 August 2010

205.5 lb Lost so far: 42.0 lb.    Still to go: 45.5 lb.    Diet followed reasonably well.

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1857 kcal

Fat: 77.99g | Prot: 76.83g | Carb: 216.95g.   Breakfast: 7 Whole Grain Puffs Cereal. Lunch: Unsweetened Iced Tea, Baby Spinach, Mixed Salad Greens, Shredded Carrots, Sweet Peas, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Sweet Red Peppers, Cabbage, Cottage Cheese (Lowfat 1% Milkfat), Toasted Pita Bread. Dinner: Spicy Guacamole, Tortilla Chips (White Corn), Chicken and Steak Fajitas. Snacks/Other: Double Dutch Chocolate. more...

3398 kcal

Activities & Exercise: Sitting - 4 hours, Shopping - 2 hours, Walking (brisk) - 4/mph - 45 minutes, Exercise machine (moderate) - 37 minutes, Resting - 8 hours and 38 minutes, Sleeping - 8 hours. more...