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weight makes no sense..my clothes fit loose compared to what scale says..have been eating more than i should to loose weight but not so much to gain..whats with that!! ..i exercise regularly ..dont eat JUNK!!!so i eat bran flakes or cereal when i want something sweet..dont eat the whole box just a bowl..baby size..maybe its just a lost cause..i need to eat less than 1000cal to loose..thats the only way..this is what doesnt make sense,,i have a calorie deficit every day some days alot some days alittle..why am i gaining weight?..is it maybe because im pre menapause??i already have symptoms..GONNA STARVE MYSELF AGAIN!!! thats it less than 1000 every day..
Diet Calendar Entries for 15 April 2013:
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1241 kcal
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Fat: 30.43g | Prot: 40.88g | Carb: 181.82g.
Lunch: Pork Meatballs, Extra Virgin Olive Oil, Astro Tzatziki, Tomatoes, Mixed Salad Greens, Scallions or Spring Onions, Mayonnaise, Kretschmar Smoked Turkey Breast Slices, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: Imagine Foods Organic Sweet Potato Soup, Tomatoes, Green Leaf Lettuce, White Table Wine, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Astro Tzatziki, Rusk Toast. Snacks/Other: Bran Flakes. more...
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2763 kcal
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Activities & Exercise:
Exercise machine (fast) - 35 minutes, Standing - 3 hours, Walking (moderate) - 3/mph - 50 minutes, Walking (exercise) - 3.5/mph - 2 hours, Sitting - 4 hours, Housework - 1 hour and 40 minutes, Desk Work - 1 hour, Resting - 2 hours and 55 minutes, Sleeping - 8 hours. more...
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