Sparty11's Journal, 14 April 2013

156.5 lb Lost so far: 18.5 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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1543 kcal

Fat: 57.67g | Prot: 66.89g | Carb: 196.07g.   Breakfast: Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip. Lunch: Chicken Parmigiana (Dinner), Zuppa Toscana. Dinner: Cheese Ravioli with Marinara Sauce (Dinner). Snacks/Other: Lightly Salted Potato Chips, Reese's Pieces, Pepsi Next (Can). more...

1979 kcal

Activities & Exercise: Housework - 30 minutes, Shopping - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...