sekline's Journal, 23 August 2010

205.5 lb Lost so far: 2.5 lb.    Still to go: 70.5 lb.    Diet followed reasonably well.

---

1445 kcal

Fat: 64.70g | Prot: 58.10g | Carb: 155.80g.   Breakfast: Ham & Eggs Frittata Biscuits. Lunch: Cranberry Fruit Mold, Salmon Pasta Salad. Dinner: Baked Zucchini Chips, Hold-The Oil French Dressing, Long-Cook Ham & Bean Soup. more...

3561 kcal

Activities & Exercise: Sitting - 9 hours and 12 minutes, Housework - 5 hours and 40 minutes, Sleeping - 8 hours and 55 minutes, Bicycling (slow) - 11/mph - 13 minutes. more...