anth2's Journal, 17 March 2013

Weigh In record (no journal entry) for 17 March 2013
171.0 lb Lost so far: 2.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 March 2013:
2024 kcal Fat: 103.06g | Prot: 205.94g | Carb: 68.61g.   Breakfast: Fried Egg, fresh salsa, low carb cheesecake. Lunch: green beans steamable daily chef, turkey burger butterball, low carb pizza crust. Dinner: broccoli steamable daily chef, boneless skinless chicken breast (members mark), mockafoni, boneless skinless chicken breast (members mark), broccoli steamable daily chef. Snacks/Other: triple berry blend townsend farms, cottage cheese 2%, organic spring mix taylor marks, boneless skinless chicken breast (members mark). more...
2928 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Running - 10/mph - 3 minutes, Running - 6/mph - 20 minutes, Walking (slow) - 2/mph - 4 hours, Resting - 10 hours and 37 minutes, Sleeping - 8 hours. more...
on diet anth2's own diet   losing 1.4 lb a week

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