anth2's Journal, 17 March 2013

Weigh In record (no journal entry) for 17 March 2013
171.0 lb Lost so far: 2.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 March 2013:
2024 kcal Fat: 103.06g | Prot: 205.94g | Carb: 68.61g.   Breakfast: low carb cheesecake, fresh salsa, Fried Egg. Lunch: turkey burger butterball, green beans steamable daily chef, low carb pizza crust. Dinner: mockafoni, boneless skinless chicken breast (members mark), boneless skinless chicken breast (members mark), broccoli steamable daily chef, broccoli steamable daily chef. Snacks/Other: organic spring mix taylor marks, triple berry blend townsend farms, boneless skinless chicken breast (members mark), cottage cheese 2%. more...
2928 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Running - 10/mph - 3 minutes, Running - 6/mph - 20 minutes, Walking (slow) - 2/mph - 4 hours, Resting - 10 hours and 37 minutes, Sleeping - 8 hours. more...
on diet anth2's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for anth2's own diet

 next entry - anth2  (14 Apr)


anth2's weight history


anth2's Recent Activity

anth2's Own Activity

No recent activity.

anth2's Buddies

No recent activity.

Other Member Diet Recent Activity

LaPrieta recorded a Journal Entry and a Weigh In at 252.0 lb.
biga123 recorded a Weigh In at 185.0 lb.
gingin40 supported msbuggirl's Journal Entry.
mysterious shrinking lady commented on foodfight-nomore's Journal Entry.
jayhawknoles recorded a Weigh In at 224.0 lb.
Scottl71 recorded a Weigh In at 146.5 lb.
LongReacher recorded a Weigh In at 180.0 lb.
Kurtopel recorded a Weigh In at 198.2 lb.