Weigh In record (no journal entry) for 15 April 2013
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220.4 lb
Lost so far: 0 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2013:
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2354 kcal
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Fat: 111.34g | Prot: 97.69g | Carb: 210.97g.
Breakfast: Ketchup, Broccoli, Green Bell Pepper, Vermont Sharp-White Cheddar Cheese, Egg. Lunch: Hofdammer (Käse), Celery, Deluxe Mixed Nuts, Quinoa, Green Bell Pepper. Dinner: Apple Cider Vinegar, Extra Virgin Organic Olive Oil, Deluxe Mixed Nuts, Cucumber (with Peel), Feta Cheese, Mixed Salad Greens. Snacks/Other: New York Extra Sharp Vermont Cheddar Cheese, Hard Lemonade, Dark Chocolate with Whole Hazelnuts, Soy Sauce, Firm Silken Tofu. more...
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losing 12.6 lb a week
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