Weigh In record (no journal entry) for 16 April 2013
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216.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2013:
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2380 kcal
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Fat: 155.95g | Prot: 122.96g | Carb: 134.33g.
Breakfast: Grapefruit, Feta Cheese, Garlic, Egg. Lunch: Olive Oil & Vinegar Dressing, Blueberries, Slivered Almonds, Feta Cheese, Organic Baby Spinach. Dinner: Olive Oil & Vinegar Dressing, Lettuce Salad with Assorted Vegetables, Slivered Almonds, Feta Cheese, Soy Sauce, Firm Silken Tofu. Snacks/Other: Dark Chocolate with Whole Hazelnuts, Builder's Bar - Chocolate Mint. more...
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losing 30.8 lb a week
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