betterforme's Journal, 14 April 2013

Weigh In record (no journal entry) for 14 April 2013
222.2 lb Lost so far: 0 lb.    Still to go: 47.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 April 2013:
1828 kcal Fat: 93.53g | Prot: 113.97g | Carb: 131.18g.   Breakfast: Veggie Wiener, Egg. Lunch: Soy Sauce, Firm Silken Tofu. Dinner: Chocolate Milk Protein Shake (11 oz), Bananas, Gluten Free, Part Skim Deli Style Ricotta Cheese, Veggie Wiener. Snacks/Other: Dunkle voll-Nuss, Sylter Salatfrische, Lettuce Salad with Assorted Vegetables. more...
gaining 0.9 lb a week

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