Weigh In record (no journal entry) for 23 August 2010
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200.6 lb
Lost so far: 27.6 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2010:
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2110 kcal
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Fat: 64.26g | Prot: 136.30g | Carb: 232.63g.
Breakfast: Light & Fit Yogurt - Vanilla, hannaford rasin granola cereal, Cream (Half & Half) , Coffee. Lunch: potato salad, seasoned chicken, sliced turkey breast, Artisan French Baguette. Dinner: Chicken Stock, Vegetable Oil, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), White Rice (Long-Grain, Cooked), Chicken Breast. Snacks/Other: Jell-O Sugar Free Pudding, Coffee, Cream (Half & Half) , chocolate chip cookie. more...
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3002 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Running - 7/mph - 30 minutes, Weight Training (moderate) - 20 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours. more...
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gaining 4.2 lb a week
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