hdialchemy's Journal, 16 October 2007

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New member that joined after seeing this site featured on MSNBC. I have been following my own personal diet of two supplements and workouts for the past 2 months. For the 10 months prior to that had a diet of removing Calories (dropped from 4-5 mountain dews a day to 1) and started taking the two supplements. This all started after I weighed in at the doctors office back in July of 06 at 202 lbs. I am now down to 166 lbs.

I'll publish my diet here shortly once I get more details of it listed if anyone cares to take a look...

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Hello sir, I am interested in looking at the details of your eating plan. I too stopped the diet dew and lost about seven pounds the first week. Thus far I have dropped a couple inches off of my waist size. Take care.

16 Oct 07 by member: MrFit


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hdialchemy's Journal, 16 October 2007

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