|Start Weight:||(16 Oct 07) 217.0 lb|
|Current Weight:||(04 Feb 08) 209.0 lb|
|Goal Weight:||199.0 lb|
following: The GI diet
performance: losing 1.2 lb a week
I am 29 years and working to get back into shape. I was once a personal trainer who worked out all the time, taught spinning classes, and was a fanatic of what I ate. I am currently having some health issues with my heart, but I am still working out and getting back into my normal shape.