Start Weight:(16 Oct 07) 217.0 lb
Current Weight:(04 Feb 08) 209.0 lb
Goal Weight:199.0 lb
following: The GI diet
performance: losing 1.2 lb a week

I am 29 years and working to get back into shape. I was once a personal trainer who worked out all the time, taught spinning classes, and was a fanatic of what I ate. I am currently having some health issues with my heart, but I am still working out and getting back into my normal shape.

FatSecret member since: 16 Oct 07

MrFit's Weight History

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last weighin: steady Steady
last weighin: losing 0.8 lb a week Down
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MrFit's Latest Posts

Biggest Loser Season 3

Just got done watching it. The guy who was in the final four won it. His twin brother won the challenge for those that had been voted off. All of the finalists looked fantastic though. Take care and Happy Holidays.

posted 19 Dec 2007, 03:02
MrFit has submitted 1 post

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The GI diet

MrFit's journal

04 February 2008

Hello Everyone, I haven't been on the here in a while but thank the Lord things are going well. I have cleaned up my eating habits quite a bit. I am ...
on diet The GI diet  losing 1.2 lb a week

24 December 2007

Hello everyone, Just got down with a great cardio workout at the gym. Did about 90 minutes today. Thank the Lord I wore some pants yesterday to worship ...
on diet The GI diet  losing 4.7 lb a week

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