fishermanacb's Journal, 14 April 2013

Weigh In record (no journal entry) for 14 April 2013
270.0 lb Lost so far: 3.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 April 2013:
1637 kcal Fat: 72.64g | Prot: 61.90g | Carb: 187.59g.   Breakfast: Fruit Salad, Spinach and Cheese Quiche, Sausage Gravy, Plain or Buttermilk Biscuits. Dinner: Smoked Pork Sausage, Broccoli. Snacks/Other: Fruit and/or Nuts Muffin, Potato (Flesh and Skin). more...
on diet fishermanacb's own diet   losing 7.0 lb a week



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