fishermanacb's Journal, 14 April 2013

Weigh In record (no journal entry) for 14 April 2013
270.0 lb Lost so far: 3.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 April 2013:
1637 kcal Fat: 72.64g | Prot: 61.90g | Carb: 187.59g.   Breakfast: Plain or Buttermilk Biscuits, Fruit Salad, Spinach and Cheese Quiche, Sausage Gravy. Dinner: Smoked Pork Sausage, Broccoli. Snacks/Other: Potato (Flesh and Skin), Fruit and/or Nuts Muffin. more...



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for fishermanacb's own diet

fishermanacb's weight history

fishermanacb's Recent Activity

fishermanacb's Own Activity

No recent activity.

fishermanacb's Buddies

No recent activity.

Other Member Diet Recent Activity

Gisselle Nime recorded a Weigh In at 145.5 lb.
daveleal recorded a Weigh In at 195.0 lb.
Lokidixon commented on their Journal Entry.
rsanto7 recorded a Weigh In at 200.0 lb.
MarykaC recorded a Weigh In at 174.2 lb.
MDEF recorded a Weigh In at 214.5 lb.
alexdownley recorded a Weigh In at 200.0 lb.
tykelhamon updated their Exercise Diary.