chele50's Journal, 14 April 2013

212

210.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1236 kcal

Fat: 40.22g | Prot: 112.24g | Carb: 121.76g.   Breakfast: Pure Almond Milk - Unsweetened Vanilla, 100% Healthy Whey - Vanilla, Bran Flakes. Lunch: Lima Beans, Rosemary & Olive Oil Quinoa Blend, Baked or Broiled Flounder. Dinner: Sweet Potato Steak Fries, Turkey Burger. Snacks/Other: Vanilla Almond Crunch. more...

2494 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...