chele50's Journal, 01 March 2013

breakfast-
8-oatmeal 1/2c with 1 scoop PW with 6 oz almond milk
11-advocare snack bar- 2g fat,18g carbs,10g protein- 140 c
13-arnolds flat bun with chicken 20g and 1 tbsp mayo -little celery
med size apple
17- bowl of chicken noodle soup, ramen noodle,carrots,celery,chicken broth, and boneless chicken breasts added and shredded

20- PS with 1 scoop PWand 8 oz unsweetened almond milk and bowl of honey nuts cheerios
day2
8-oatmeal 1/2c with 1 scoop PW with 6 oz almond milk
10- 2 peanutbutter oatmeal no bake cookies
13- spinach,mushrooms, 4 strawberries, and 6 almond salad with balsamic dressing and shredded chicken breast with barbq sauce, 10 dark cho raspberries
1630-advocare snack bar- 2g fat,18g carbs,10g protein- 140 c





210.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed N/A.
on diet chele50's own diet  

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