Elbie's Journal, 14 April 2013

138.4 lb Lost so far: 4.0 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

---

1175 kcal

Fat: 64.45g | Prot: 55.72g | Carb: 133.43g.   Breakfast: Quaker Oatmeal Squares Cereal - Cinnamon, Coffee (Brewed From Grounds), Milk (Nonfat), Barbara's Bakery Ultima Organic High Fiber Cereal. Lunch: McAlister's Deli Italian Chopped Salad. Dinner: Italian Chopped Salad, Broccoli, Salsa, Scrambled Egg (Whole, Cooked). Snacks/Other: Oranges. more...

1529 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...