Corinna L's Journal, 14 April 2013

134.0 lb Lost so far: 8.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1377 kcal

Fat: 54.06g | Prot: 37.79g | Carb: 181.01g.   Breakfast: Milk Choc Cookie, Skinny Latte (Regular), Golden Syrup Instant Porridge with Semi-Skimmed Milk. Lunch: Mini Pork Sausage Rolls. Dinner: Baked or Fried Batter Dipped Onion Rings, Golden Breaded Mushrooms. Snacks/Other: Sponge Cake with Icing. more...

1704 kcal

Activities & Exercise: Step - 30 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...