Weigh In record (no journal entry) for 29 July 2008
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113.6 lb
Lost so far: 3.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2008:
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584 kcal
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Fat: 14.26g | Prot: 27.91g | Carb: 89.55g.
Breakfast: skim milk, coffee, skim milk, blueberries, Oats cereal (dry, not fortified), sugar free jam. more...
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losing 7.0 lb a week
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lugojean's weight history
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