Weigh In record (no journal entry) for 14 April 2013
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219.0 lb
Lost so far: 0.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2013:
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2152 kcal
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Fat: 77.83g | Prot: 58.70g | Carb: 315.29g.
Breakfast: Diced Peaches in Light Syrup, Orange Juice, 2% Fat Milk, Black Tea Bags, Granulated Sugar, Toasted Raisin Bread, Sour Cherry Jam. Dinner: Thin Crust Pizza with Meat. Snacks/Other: Solid Milk Chocolate Bunny, Caramel Coated Popcorn (with Peanuts), Coca-Cola Classic (7.5 oz), Coke Zero, Milk Chocolate Kisses filled with Cherry Cordial Creme. more...
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3458 kcal
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Activities & Exercise:
Sitting - 14 hours and 15 minutes, Standing - 2 hours, Yard Work (gardening) - 15 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 7 hours. more...
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steady weight
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