Weigh In record (no journal entry) for 14 April 2013
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173.5 lb
Lost so far: 1.5 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2013:
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1389 kcal
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Fat: 73.65g | Prot: 50.30g | Carb: 133.60g.
Breakfast: Pillsbury Country Style Biscuits, Sausage Gravy, Coffee with Cream and Sugar, Fried Egg. Lunch: Rainbow Glacier Twin Pops Lime, Cherry, Orange, Grape, Rootbeer, Banana, Blue Raspberry Popsicles. Dinner: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Goose's Classic Polish Kielbasa Natural Hickory Smoked Sausage, Libby's Vienna Sausage, Cooked Spinach (from Fresh), Master Choice Baby Carrots, Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Popsicle. more...
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2537 kcal
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Activities & Exercise:
Housework - 1 hour, Yard Work (gardening) - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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