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Today noticed my ankles are very swollen, fluid retention for some reason. Really could use a water pill. Tonite even my toes are puffy. I feel bloated, but have been drinking lots of water and not voiding a lot. Back to lots of walking tomorrow as we're going food shopping.
Diet Calendar Entries for 10 April 2013:
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1531 kcal
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Fat: 66.38g | Prot: 70.47g | Carb: 159.70g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg, Toasted Cinnamon Bread, Coffee with Cream and Sugar. Lunch: Dare Breton Multigrain Crackers, Sargento Deli Style Sliced Natural Havarti Cheese, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Applebee's Kids Milk (12 oz), Toasted Garlic Bread, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: My Essentials Mini Ice Cream Sandwich. more...
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2503 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Sitting - 3 hours, Walking (moderate) - 3/mph - 10 minutes, Housework - 30 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
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