Diane North's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Sat 4th: 422 * 25%
fat: 28.66g
|
protein: 25.60g
|
carbs: 14.93g
- -
Fri 3rd: 1308 * 77%
fat: 51.99g
|
protein: 55.42g
|
carbs: 156.16g
2793*  1485
Thu 2nd: 1785 * 105%
fat: 114.95g
|
protein: 84.16g
|
carbs: 77.49g
2619*  834
Wed 1st: 1471 * 87%
fat: 97.87g
|
protein: 56.66g
|
carbs: 85.34g
2421*  950
April 2013
Tue 30th: 1425 * 84%
fat: 59.14g
|
protein: 97.58g
|
carbs: 122.56g
3173*  1748
Mon 29th: 1237 * 73%
fat: 61.48g
|
protein: 67.92g
|
carbs: 105.65g
2182*  945
Sun 28th: 1405 * 83%
fat: 55.58g
|
protein: 62.35g
|
carbs: 167.74g
2322*  917
Sat 27th: 125 * 7%
fat: 3.92g
|
protein: 2.38g
|
carbs: 21.64g
2000*  1875
Fri 26th: 1742 * 102%
fat: 88.17g
|
protein: 76.36g
|
carbs: 159.10g
2124*  382
Thu 25th: 1032 * 61%
fat: 41.79g
|
protein: 60.51g
|
carbs: 105.60g
2339*  1307
Wed 24th: 1583 * 93%
fat: 70.20g
|
protein: 87.23g
|
carbs: 157.86g
2297*  714
Tue 23rd: 1693 * 100%
fat: 73.98g
|
protein: 78.66g
|
carbs: 156.64g
2413*  720
Mon 22nd: 1109 * 65%
fat: 56.48g
|
protein: 49.86g
|
carbs: 100.39g
2363*  1254
Sun 21st: 1918 * 113%
fat: 88.61g
|
protein: 68.28g
|
carbs: 195.62g
2173*  255
Sat 20th: 1588 * 93%
fat: 77.81g
|
protein: 42.42g
|
carbs: 189.19g
2206*  618
Fri 19th: 1420 * 84%
fat: 57.84g
|
protein: 53.70g
|
carbs: 176.33g
2157*  737
Thu 18th: 1525 * 90%
fat: 53.20g
|
protein: 60.50g
|
carbs: 168.99g
2673*  1148
Wed 17th: 1492 * 88%
fat: 79.20g
|
protein: 66.80g
|
carbs: 121.72g
2082*  590
Tue 16th: 1659 * 98%
fat: 80.39g
|
protein: 76.94g
|
carbs: 163.05g
2206*  547
Mon 15th: 1144 * 67%
fat: 23.12g
|
protein: 68.74g
|
carbs: 169.04g
2281*  1137

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