Weigh In record (no journal entry) for 14 April 2013
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145.4 lb
Lost so far: 54.6 lb.
Still to go: 22.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 April 2013:
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1808 kcal
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Fat: 87.87g | Prot: 103.90g | Carb: 153.63g.
Lunch: Walnuts, Olive Oil, Chicken Breast (Skin Not Eaten), Bacon, Cheddar Cheese, Tomatoes, Baby Spinach, Egg Yolk. Dinner: Oranges, Irene's Meringues, Sharon's Sorbet Raspberry Sorbet, Beef Meatballs, Muir Glen Italian Herb Pasta Sauce, Cooked Spinach (from Frozen, Fat Not Added in Cooking), Tinkyada Pasta Joy Ready Brown Rice Pasta - Fettucini Style with Rice Bran. Snacks/Other: Green & Black's Organic 85% Dark Chocolate. more...
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losing 4.2 lb a week
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