Weigh In record (no journal entry) for 14 April 2013
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235.0 lb
Lost so far: 12.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2013:
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2233 kcal
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Fat: 79.23g | Prot: 107.21g | Carb: 283.29g.
Breakfast: Log Cabin Original Syrup, Krusteaz Buttermilk Complete Pancake Mix, Jimmy Dean Fully Cooked Turkey Sausage Links, Smart Balance Original Buttery Spread. Lunch: Spicy Brown Mustard, Dill Cucumber Pickles, Sliced Ham (Extra Lean), Mixed Grain Bread (Includes Whole Grain and 7 Grain), Navels Oranges. Dinner: Avocados, Pepper Jack Cheese, Chicken Breast (Skin Not Eaten), White Rice. Snacks/Other: Edy's Fruit Bars - Tangerine, atkin Endulge Caramel Nut Chew Bar (Atkins), Tortilla Chips, Baby Carrots, Bananas. more...
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3582 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours and 30 minutes, Shopping - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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