Weigh In record (no journal entry) for 18 December 2019
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172.0 lb
Lost so far: 0.5 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2019:
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1226 kcal
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Fat: 39.08g | Prot: 39.15g | Carb: 172.58g.
Breakfast: Great Value Cornflakes, Tea with Milk. Lunch: Satsuma, Deli Sliced Ham, Land O'Lakes Light Butter, Publix Seeded Whole Wheat Bread. Snacks/Other: Anheuser-Busch Bud Light Beer, Subway Double Chocolate Chip Cookie. more...
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gaining 0.1 lb a week
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