JChiltern's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2023
Tue 17th: 670 * 42%
fat: 22.01g
|
protein: 13.00g
|
carbs: 108.77g
- -
Mon 16th: 755 * 47%
fat: 28.87g
|
protein: 14.74g
|
carbs: 111.67g
- -
December 2019
Wed 18th: 1226 * 77%
fat: 39.08g
|
protein: 39.15g
|
carbs: 172.58g
- -
January 2014
Sat 11th: 1301 * 81%
fat: 47.65g
|
protein: 68.85g
|
carbs: 145.37g
2323*  1022
November 2013
Thu 7th: 249 * 16%
fat: 6.25g
|
protein: 4.02g
|
carbs: 39.25g
- -
March 2013
Sat 16th: 1540 * 96%
fat: 50.77g
|
protein: 75.33g
|
carbs: 196.08g
- -
Sat 9th: 225 * 14%
fat: 3.30g
|
protein: 9.40g
|
carbs: 42.20g
- -
February 2013
Sun 3rd: 234 * 15%
fat: 6.25g
|
protein: 4.02g
|
carbs: 39.34g
- -
Fri 1st: 581 * 36%
fat: 15.77g
|
protein: 13.24g
|
carbs: 97.55g
- -
January 2013
Thu 31st: 342 * 21%
fat: 3.98g
|
protein: 8.02g
|
carbs: 67.44g
- -
Wed 30th: 1677 * 105%
fat: 39.54g
|
protein: 90.90g
|
carbs: 241.46g
2028*  351
Sat 26th: 1616 * 101%
fat: 41.31g
|
protein: 81.72g
|
carbs: 166.65g
- -
Thu 24th: 1747 * 109%
fat: 30.18g
|
protein: 90.99g
|
carbs: 285.25g
- -
Sat 19th: 1829 * 114%
fat: 61.81g
|
protein: 71.44g
|
carbs: 152.14g
- -
Thu 17th: 1693 * 106%
fat: 65.14g
|
protein: 68.85g
|
carbs: 210.06g
- -
Wed 16th: 1565 * 98%
fat: 33.32g
|
protein: 86.48g
|
carbs: 234.64g
- -
Tue 15th: 1514 * 95%
fat: 41.77g
|
protein: 90.72g
|
carbs: 194.69g
- -
December 2012
Sun 9th: 757 * 47%
fat: 29.42g
|
protein: 13.97g
|
carbs: 108.30g
2291*  1534
Sun 2nd: 1858 116%
fat: 30.45g
|
protein: 57.56g
|
carbs: 229.44g
- -
Sat 1st: 2051 * 128%
fat: 56.25g
|
protein: 73.05g
|
carbs: 218.94g
2133*  82

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