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JChiltern

Start Weight:	(15 May 11) 172.5 lb
Current Weight:	(09 Mar 13) 151.5 lb
Goal Weight:	145.0 lb

following: JChiltern's own diet
performance: losing 4.4 lb a week

FatSecret member since: 30 Aug 11

JChiltern's Weight History

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JChiltern's latest member challenges

198

3,000 situps/1,500 pushups in September!

status:	Completed
ended:	28 Sep 11
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JChiltern's journal

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18 December 2011

Increased weight by 2lb as reading provided at beginning of Dec appeared to be an error. Still on target - not losing as quickly due to not following ...

on diet JChiltern's own diet

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JChiltern's Recent Food & Exercise

	2 pieces White Chocolate
	1 medium Bananas
	1/2 cup, chopped Green Peppers
	Weight Training (moderate)
	Walking (moderate) - 3/mph
	Weight Training (moderate)

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