Weigh In record (no journal entry) for 14 April 2013
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217.8 lb
Lost so far: 26.6 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2013:
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1445 kcal
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Fat: 48.32g | Prot: 89.62g | Carb: 168.76g.
Breakfast: GOLEAN Crisp! Toasted Berry Crumble, Bananas , Lowfat 2% Milk. Dinner: 2% Reduced Fat Chocolate Milk, Nacho Cheesier Tortilla Chips, Roasted Broiled or Baked Chicken Breast (Skin Eaten), Tuna Noodle Casserole with Cream or White Sauce, Water . Snacks/Other: Strawberry Twists. more...
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losing 1.2 lb a week
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