Debbie256's Journal, 21 April 2013

Weigh In record (no journal entry) for 21 April 2013
217.0 lb Lost so far: 27.4 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 April 2013:
1440 kcal Fat: 48.26g | Prot: 65.65g | Carb: 205.96g.   Breakfast: Honey Nut Cheerios, Lowfat 2% Milk. Lunch: KFC Macaroni & Cheese (Individual), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Schwan's Oven Baked Chicken Breasts, Pistachios (Package). Dinner: Aunt Millie's Healthy Goodness Fiber for Light Whole Grain Bread, Doritos Nacho Cheesier Tortilla Chips, Kraft Light Mayo, StarKist Foods Solid White Albacore Tuna in Water, Kroger Lowfat 2% Milk. Snacks/Other: General Mills Cocoa Puffs, Snyder's of Hanover Mini Pretzels, Wheat Thins Crackers - Original, Kroger Lowfat 2% Milk. more...
on diet Debbie256's own diet   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Debbie256's own diet



Debbie256's weight history


Debbie256's Recent Activity

Debbie256's Own Activity

No recent activity.

Debbie256's Buddies

No recent activity.

Other Member Diet Recent Activity

chromeazzaro recorded a Weigh In at 207.9 lb.
Pleonexius recorded a Weigh In at 205.5 lb.
SuccessThisTime58 commented on malindapugh-miller's Journal Entry.
Kiran_test recorded a Weigh In at 220.5 lb.
smcjshohman recorded a Weigh In at 205.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Hany Shendy updated their Food Diary.
Lavender159 updated their Exercise Diary.