Debbie256's Journal, 21 April 2013

Weigh In record (no journal entry) for 21 April 2013
217.0 lb Lost so far: 27.4 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 April 2013:
1440 kcal Fat: 48.26g | Prot: 65.65g | Carb: 205.96g.   Breakfast: Honey Nut Cheerios, Lowfat 2% Milk. Lunch: Pistachios (Package), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), KFC Macaroni & Cheese (Individual), Schwan's Oven Baked Chicken Breasts. Dinner: Doritos Nacho Cheesier Tortilla Chips, Kraft Light Mayo, StarKist Foods Solid White Albacore Tuna in Water, Aunt Millie's Healthy Goodness Fiber for Light Whole Grain Bread, Kroger Lowfat 2% Milk. Snacks/Other: Kroger Lowfat 2% Milk, General Mills Cocoa Puffs, Wheat Thins Crackers - Original, Snyder's of Hanover Mini Pretzels. more...
on diet Debbie256's own diet   losing 0.8 lb a week

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