Weigh In record (no journal entry) for 21 April 2013
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217.0 lb
Lost so far: 27.4 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2013:
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1440 kcal
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Fat: 48.26g | Prot: 65.65g | Carb: 205.96g.
Breakfast: Honey Nut Cheerios, Lowfat 2% Milk. Lunch: Schwan's Oven Baked Chicken Breasts, KFC Macaroni & Cheese (Individual), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pistachios (Package). Dinner: Kraft Light Mayo, StarKist Foods Solid White Albacore Tuna in Water, Doritos Nacho Cheesier Tortilla Chips, Aunt Millie's Healthy Goodness Fiber for Light Whole Grain Bread, Kroger Lowfat 2% Milk. Snacks/Other: General Mills Cocoa Puffs, Kroger Lowfat 2% Milk, Snyder's of Hanover Mini Pretzels, Wheat Thins Crackers - Original. more...
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losing 0.8 lb a week
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