Debbie256's Journal, 21 April 2013

Weigh In record (no journal entry) for 21 April 2013
217.0 lb Lost so far: 27.4 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 April 2013:
1440 kcal Fat: 48.26g | Prot: 65.65g | Carb: 205.96g.   Breakfast: Lowfat 2% Milk, Honey Nut Cheerios. Lunch: Pistachios (Package), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), KFC Macaroni & Cheese (Individual), Schwan's Oven Baked Chicken Breasts. Dinner: Kroger Lowfat 2% Milk, Aunt Millie's Healthy Goodness Fiber for Light Whole Grain Bread, Doritos Nacho Cheesier Tortilla Chips, StarKist Foods Solid White Albacore Tuna in Water, Kraft Light Mayo. Snacks/Other: Wheat Thins Crackers - Original, Snyder's of Hanover Mini Pretzels, Kroger Lowfat 2% Milk, General Mills Cocoa Puffs. more...
on diet Debbie256's own diet   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Debbie256's own diet



Debbie256's weight history


Debbie256's Recent Activity

Debbie256's Own Activity

No recent activity.

Debbie256's Buddies

No recent activity.

Other Member Diet Recent Activity

karateorangutang recorded a Weigh In at 215.6 lb.
Sugar Waffle recorded a Journal Entry.
jimmiepop supported kieram944's Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.
bmr1 updated their Exercise Diary.
Silvia Lombardo recorded a Weigh In at 119.9 lb.
Steven Lloyd commented on Diablo360x's Journal Entry.
chesgreen recorded a Weigh In at 235.0 lb.