Debbie256's Journal, 21 April 2013

Weigh In record (no journal entry) for 21 April 2013
217.0 lb Lost so far: 27.4 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 April 2013:
1440 kcal Fat: 48.26g | Prot: 65.65g | Carb: 205.96g.   Breakfast: Lowfat 2% Milk, Honey Nut Cheerios. Lunch: Pistachios (Package), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), KFC Macaroni & Cheese (Individual), Schwan's Oven Baked Chicken Breasts. Dinner: Kroger Lowfat 2% Milk, Aunt Millie's Healthy Goodness Fiber for Light Whole Grain Bread, Doritos Nacho Cheesier Tortilla Chips, StarKist Foods Solid White Albacore Tuna in Water, Kraft Light Mayo. Snacks/Other: Wheat Thins Crackers - Original, Snyder's of Hanover Mini Pretzels, Kroger Lowfat 2% Milk, General Mills Cocoa Puffs. more...
on diet Debbie256's own diet   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Debbie256's weight history


Debbie256's Recent Activity

Debbie256's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Steven Lloyd commented on chesgreen's Journal Entry.
ezgicancan updated their Food Diary.
2227Gwen recorded a Journal Entry and a Weight Entry at 185.5 lb.
paloma01 updated their Exercise Diary.
ko80kg recorded a Weight Entry at 213.8 lb.
stjeanl2 recorded a Journal Entry and a Weight Entry at 349.6 lb.
rickycarlson updated their Exercise Diary.
xappie supported From371to184's Journal Entry.