Weigh In record (no journal entry) for 13 April 2013
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306.0 lb
Lost so far: 7.0 lb.
Still to go: 126.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2013:
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1709 kcal
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Fat: 74.76g | Prot: 57.06g | Carb: 200.40g.
Breakfast: Milk, Kellogg's Frosted Flakes. Dinner: Dole Mandarin Oranges in 100% Fruit Juice, Tea (Brewed), Checkers French Fries (Small), Checkers Chili Cheese Dog. more...
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losing 20.3 lb a week
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