GAPEACHYT's Journal, 13 April 2013

Weigh In record (no journal entry) for 13 April 2013
306.0 lb Lost so far: 7.0 lb.    Still to go: 126.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 April 2013:
1709 kcal Fat: 74.76g | Prot: 57.06g | Carb: 200.40g.   Breakfast: Kellogg's Frosted Flakes, Milk. Dinner: Checkers Chili Cheese Dog, Checkers French Fries (Small), Tea (Brewed), Dole Mandarin Oranges in 100% Fruit Juice. more...
on diet GAPEACHYT's own diet   losing 20.3 lb a week

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