GAPEACHYT's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Sat 13th: 1709 * 66%
fat: 74.76g
|
protein: 57.06g
|
carbs: 200.40g
- -
Fri 12th: 1498 * 58%
fat: 38.68g
|
protein: 42.70g
|
carbs: 246.22g
- -
Thu 11th: 731 28%
fat: 25.00g
|
protein: 42.78g
|
carbs: 90.95g
3653  2922
January 2011
Thu 27th: 1592 * 61%
fat: 53.28g
|
protein: 49.23g
|
carbs: 234.21g
3818  2226
Thu 20th: 1162 * 45%
fat: 39.08g
|
protein: 32.46g
|
carbs: 179.75g
- -
Wed 19th: 1414 * 54%
fat: 40.84g
|
protein: 66.22g
|
carbs: 202.87g
- -
Tue 18th: 923 * 36%
fat: 24.26g
|
protein: 42.19g
|
carbs: 134.04g
- -
Fri 7th: 1264 * 49%
fat: 14.55g
|
protein: 49.62g
|
carbs: 238.66g
4860*  3596
Thu 6th: 1186 * 46%
fat: 40.72g
|
protein: 61.71g
|
carbs: 150.34g
- -
Wed 5th: 826 * 32%
fat: 21.63g
|
protein: 53.71g
|
carbs: 108.26g
3564*  2738
October 2010
Wed 27th: 1248 * 48%
fat: 34.39g
|
protein: 58.08g
|
carbs: 182.27g
- -
August 2010
Sat 14th: 961 * 37%
fat: 37.07g
|
protein: 8.84g
|
carbs: 152.08g
- -
March 2010
Sun 28th: 1358 * 52%
fat: 52.27g
|
protein: 57.86g
|
carbs: 167.19g
- -
Sat 27th: 943 * 36%
fat: 33.29g
|
protein: 34.61g
|
carbs: 105.92g
3559*  2616
Fri 26th: 1052 * 40%
fat: 46.79g
|
protein: 73.02g
|
carbs: 85.26g
- -
Thu 25th: 1361 * 52%
fat: 35.47g
|
protein: 71.23g
|
carbs: 197.17g
- -
Wed 24th: 979 * 38%
fat: 45.50g
|
protein: 43.90g
|
carbs: 103.22g
- -
Tue 23rd: 1539 * 59%
fat: 57.93g
|
protein: 47.25g
|
carbs: 214.17g
- -
Fri 19th: 165 * 6%
fat: 8.77g
|
protein: 6.43g
|
carbs: 14.87g
- -
Thu 18th: 1718 * 66%
fat: 50.04g
|
protein: 44.98g
|
carbs: 278.05g
- -

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