Weigh In record (no journal entry) for 14 April 2013
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136.5 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2013:
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2144 kcal
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Fat: 82.71g | Prot: 81.05g | Carb: 275.97g.
Breakfast: Freshly Squeezed Orange Juice, Nutri-Grain, Lactose Free Fat Free Milk. Lunch: Tomato Sauce, Traditional Meat Pie, Bananas. Dinner: Avocados, Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: 98% Fat Free Light Ice Cream, Rice Pudding, White Chocolate, Shapes Cheddar, Milk White or Dark Ball. more...
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1755 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 5.4 lb a week
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