Weigh In record (no journal entry) for 13 April 2013
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191.6 lb
Lost so far: 18.4 lb.
Still to go: 56.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2013:
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1262 kcal
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Fat: 33.17g | Prot: 76.56g | Carb: 169.06g.
Breakfast: Sahlen's Smokehouse Ham, Green Tea, Kellogg's Raisin Bran, Milk (Nonfat). Lunch: Brothers-All-Natural Apple Cinnamon Crisps, Nabisco Triscuit Dill, Sea Salt & Olive Oil, Deli Turkey or Chicken Breast Meat, Claussen Kosher Dill Mini Pickles, Milk (Nonfat), Green Tea, Pictsweet Deluxe Sides Baby Brussels Sprouts in Butter Sauce. Dinner: Kim Chee Korean Style Pickled Vegetables, Milk (Nonfat), Bulgogi, Lundberg Wild Blend Rice. Snacks/Other: Coffee with Skim Milk, Tim Hortons Chocolate Glazed Cake Timbits. more...
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gaining 2.1 lb a week
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