Weigh In record (no journal entry) for 21 August 2010
|
300.5 lb
Lost so far: 42.8 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 August 2010:
|
1422 kcal
|
Fat: 63.38g | Prot: 77.90g | Carb: 37.94g.
Breakfast: Splenda, Lipton Black Tea Bags. Lunch: Coke Zero, Balsamic vinagrette, Feta tomato basil, Grape Tomatoes, Cucumber. Dinner: Sugar Packet, Chicken Breast, Cucumber, Vodka. Snacks/Other: Tide Me Over - Strawberry Banna, Dentine Gum, Pecans. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Smilesong's weight history
|