Weigh In record (no journal entry) for 13 April 2013
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222.2 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2013:
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2201 kcal
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Fat: 79.73g | Prot: 139.10g | Carb: 234.61g.
Breakfast: Fruit & Maple Oatmeal, Garden Egg Wrap, Water (Bottled) . Lunch: Mongolian Beef, Onions , Sweet Red Peppers , Grilled Chicken Kabob, Fortune Cookie, Mixed Vegetables, Water (Bottled) . Dinner: Water (Bottled) , #11 Country Club Unwich . more...
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3282 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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losing 7.8 lb a week
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