SaintViper's Journal, 23 August 2010

227.6 lb Lost so far: 14.4 lb.    Still to go: 62.6 lb.    Diet followed poorly.

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1856 kcal

Fat: 74.96g | Prot: 76.75g | Carb: 220.48g.   Breakfast: quaker oatmeal squares. Lunch: kraft mac & cheese, quaker dark chocolate cherry granola bar, beef stick. Dinner: cucumber salad, risotto, uncle ben's wild rice, pork chop. more...

2515 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...