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67.4. 34.8%. 5. 23.3bmi
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148.6 lb
Lost so far: 7.9 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2013:
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441 kcal
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Fat: 8.20g | Prot: 11.00g | Carb: 80.53g.
Breakfast: Golden Syrup, Porridge. more...
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gaining 0.2 lb a week
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