Weigh In record (no journal entry) for 23 August 2010
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265.4 lb
Lost so far: 2.6 lb.
Still to go: 95.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2010:
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2810 kcal
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Fat: 103.40g | Prot: 104.16g | Carb: 378.21g.
Breakfast: Light & Fit Yogurt - Pineapple Coconut, Bananas, 1% Fat Milk, Cinnamon Raisin Bagel, Lite Cream Cheese, Coffee. Lunch: Newman's Own Creamy Caesar Salad Dressing, Cheddar Cheese Bagel Twist, Premium Caesar Salad (without Chicken), Iced Coffee with Milk and Sugar. Dinner: American Cheese, Tomatoes, Cheese Pizza (Frozen, Cooked), Whole Wheat Bread, Peach. Snacks/Other: Dark Promises Chocolate. more...
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3704 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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