ToneItDown's Journal, 12 April 2013

Here comes the SUN... Weather is getting better and better for cycling on the 18spd Cruiser!
213.0 lb Lost so far: 26.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 April 2013:
2145 kcal Fat: 104.02g | Prot: 73.68g | Carb: 235.70g.   Breakfast: Coffee with Milk, Safeway Blueberry Bagel, Keebler Sandies Pecan Shortbread Cookies. Lunch: Bacon (Cured, Pan-Fried, Cooked), Boiled Egg, 7UP 7UP (Can), Avocados. Dinner: California Avocados, Frankfurter or Hot Dog, Orange Juice (Chilled, Includes From Concentrate). Snacks/Other: Chobani Nonfat Pomegranate Greek Yogurt, Brookside Dark Chocolate Acai Blueberry. more...
2425 kcal Activities & Exercise: stairs - 1 minute, Shopping - 5 minutes, Housework - 5 minutes, Driving - 20 minutes, Desk Work - 15 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
on diet ToneItDown's own diet   losing 1.2 lb a week

   Support   

Comments 
Its about time the weather warmed up. It felt like winter was never going to stop. Good result on the loss too mate :) 
13 Apr 13 by member: jonnybadback
Lovin' the warmer weather....I can go out and cycle a little! 
13 Apr 13 by member: ToneItDown
Thanks bro! 
14 Apr 13 by member: ToneItDown

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ToneItDown's weight history


ToneItDown's Recent Activity

ToneItDown's Own Activity

No recent activity.

ToneItDown's Buddies

No recent activity.

Other Member Diet Recent Activity

mitaman commented on loveshope26's Journal Entry.
beautifulcollarbone added lusochic's Butternut Carrot Sweet Potato soup recipe to their cook book.
Egull1 supported varahn.tet's Journal Entry.
MikeyVDenver updated their Exercise Diary.
3011Sc3 recorded a Journal Entry.
rickycarlson updated their Exercise Diary.
Keiichi recorded a Weight Entry at 163.8 lb.
Mitch Gordon and loveshope26 are now buddies.