ToneItDown's Journal, 12 April 2013

Here comes the SUN... Weather is getting better and better for cycling on the 18spd Cruiser!
213.0 lb Lost so far: 26.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 April 2013:
2145 kcal Fat: 104.02g | Prot: 73.68g | Carb: 235.70g.   Breakfast: Coffee with Milk, Safeway Blueberry Bagel, Keebler Sandies Pecan Shortbread Cookies. Lunch: Bacon (Cured, Pan-Fried, Cooked), Boiled Egg, 7UP 7UP (Can), Avocados. Dinner: California Avocados, Frankfurter or Hot Dog, Orange Juice (Chilled, Includes From Concentrate). Snacks/Other: Chobani Nonfat Pomegranate Greek Yogurt, Brookside Dark Chocolate Acai Blueberry. more...
2425 kcal Activities & Exercise: stairs - 1 minute, Shopping - 5 minutes, Housework - 5 minutes, Driving - 20 minutes, Desk Work - 15 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
on diet ToneItDown's own diet   losing 1.2 lb a week


Its about time the weather warmed up. It felt like winter was never going to stop. Good result on the loss too mate :) 
13 Apr 13 by member: jonnybadback
Lovin' the warmer weather....I can go out and cycle a little! 
13 Apr 13 by member: ToneItDown
Thanks bro! 
14 Apr 13 by member: ToneItDown


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