TeriPoo's Journal, 04 April 2013

Weigh In record (no journal entry) for 04 April 2013
145.4 lb Lost so far: 5.6 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 April 2013:
1181 kcal Fat: 35.09g | Prot: 112.47g | Carb: 125.58g.   Breakfast: Navels Oranges, Instant Oatmeal, Light & Fit Greek - Vanilla. Lunch: All Natural Turkey Burger Lean White Turkey, Corn. Dinner: Lean White Turkey Burger, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned). Snacks/Other: Mediterranean Spinach & Chickpea Patties, Nonfat Cappuccino, Boiled Egg. more...
on diet TeriPoo's own diet   losing 4.2 lb a week

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