TeriPoo's Journal, 04 April 2013

Weigh In record (no journal entry) for 04 April 2013
145.4 lb Lost so far: 5.6 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 April 2013:
1181 kcal Fat: 35.09g | Prot: 112.47g | Carb: 125.58g.   Breakfast: Light & Fit Greek - Vanilla, Instant Oatmeal, Navels Oranges. Lunch: All Natural Turkey Burger Lean White Turkey, Corn. Dinner: Lean White Turkey Burger, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned). Snacks/Other: Boiled Egg, Mediterranean Spinach & Chickpea Patties, Nonfat Cappuccino. more...
on diet TeriPoo's own diet   losing 1.2 lb a week

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TeriPoo recorded a Weigh In at 144.5 lb.
TeriPoo recorded a Weigh In at 144.5 lb.
TeriPoo recorded a Weigh In at 146.0 lb.
TeriPoo recorded a Weigh In at 145.0 lb.

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Other Member Diet Recent Activity

Geryontom recorded a Weigh In at 149.2 lb.
HCB supported Vlapetina's Weigh In.
Argenis.Rodriguez updated their Food Diary.
ChowSinWon supported clydebrown's Journal Entry.
Daniel1982 recorded a Weigh In at 197.1 lb.
John10251 recorded a Journal Entry and a Weigh In at 157.0 lb.
Sduncan558 recorded a Weigh In at 116.6 lb.
michelitajs recorded a Weigh In at 180.1 lb.