TeriPoo's Journal, 04 April 2013

Weigh In record (no journal entry) for 04 April 2013
145.4 lb Lost so far: 5.6 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 April 2013:
1181 kcal Fat: 35.09g | Prot: 112.47g | Carb: 125.58g.   Breakfast: Navels Oranges, Instant Oatmeal, Light & Fit Greek - Vanilla. Lunch: All Natural Turkey Burger Lean White Turkey, Corn. Dinner: Lean White Turkey Burger, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned). Snacks/Other: Mediterranean Spinach & Chickpea Patties, Nonfat Cappuccino, Boiled Egg. more...
on diet TeriPoo's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for TeriPoo's own diet



TeriPoo's weight history


TeriPoo's Recent Activity

TeriPoo's Own Activity

TeriPoo recorded a Weigh In at 147.0 lb.
TeriPoo recorded a Weigh In at 144.5 lb.
TeriPoo recorded a Weigh In at 147.0 lb.

TeriPoo's Buddies

No recent activity.

Other Member Diet Recent Activity

richiegonzalez recorded a Weigh In at 214.0 lb.
Rguarino commented on their Journal Entry.
warrenwinter commented on John10251's Journal Entry.
madalco updated their Food Diary.
Steven Lloyd supported Rguarino's Journal Entry.
Ehrh recorded a Weigh In at 227.2 lb.
BittenKittenX recorded a Journal Entry and a Weigh In at 171.6 lb.
HRGuru recorded a Weigh In at 181.6 lb.