Weigh In record (no journal entry) for 12 April 2013
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148.0 lb
Lost so far: 1.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2013:
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1183 kcal
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Fat: 39.72g | Prot: 52.97g | Carb: 136.29g.
Breakfast: Yoplait Greek 100 Yogurt - Vanilla, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Nonni's Mini Biscotti Vanilla Almond, Coffee-Mate Sugar Free Caramel Macchiato Coffee Creamer, Coffee. Lunch: Atkins Advantage Milk Chocolate Delight Shake, Smartfood White Cheddar Cheese Popcorn 100 Calorie Pack. Dinner: Muscat Wine, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Bagel, Lascco Nova Smoked Salmon. Snacks/Other: Coca-Cola Diet Coke, Hood Chocolate Lowfat Milk, Tangerine. more...
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losing 0.9 lb a week
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