DeeDee 49's Journal, 04 April 2013

Going back to Weight Watchers; lost 5lbs last time.
149.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed N/A.

Diet Calendar Entries for 04 April 2013:
900 kcal Fat: 33.73g | Prot: 49.04g | Carb: 106.13g.   Breakfast: Weight Watchers Pomegranate Blueberry Smoothie Mix, Coffee-Mate Sugar Free Caramel Macchiato Coffee Creamer, Nonni's Mini Biscotti Vanilla Almond, 2% Fat Milk, Coffee, Hard-Boiled Egg, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp). Lunch: Smartfood White Cheddar Cheese Popcorn 100 Calorie Pack, Atkins Advantage Milk Chocolate Delight Shake. Snacks/Other: Laughing Cow Light Creamy Swiss Cheese Wedges, Jell-O Sugar Free Black Cherry, Coca-Cola Diet Coke, Tangerine, Weight Watchers Chocolate Ice Cream Sandwich. more...
1706 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers  

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