Weigh In record (no journal entry) for 12 April 2013
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271.6 lb
Lost so far: 5.4 lb.
Still to go: 111.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2013:
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2272 kcal
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Fat: 167.29g | Prot: 153.53g | Carb: 27.57g.
Breakfast: Coffee (Brewed From Grounds), Heavy Whipping Cream Ultra Pasteurized, Sweet 'N Low, 25% Lower Sodium Bacon, Fried Egg. Lunch: Cheddar Cheese, Oil and Vinegar Salad Dressing (Home Recipe). Dinner: hilets pork rinds hot n spicy, Pork Chops or Roasts (Sirloin, Bone-In). Snacks/Other: Cut Green Beans, Tomatoes, Cucumber, Cos or Romaine Lettuce. more...
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3299 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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