Americanpersian's Journal, 12 April 2013

The only person you are destined to become is the person you decide to be

186.6 lb Lost so far: 71.4 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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890 kcal

Fat: 23.05g | Prot: 114.53g | Carb: 51.34g.   Breakfast: CytoSport Muscle Milk Light Chocolate, Coffee. Lunch: Kirkland Signature Lean Turkey Burger, Rader Farms Nature's Three Berries. Dinner: Kirkland Signature Oven Browned Turkey Breast, Sukhi's Moroccan Chermoula Chicken. Snacks/Other: PharmPure Nutrtionals Omega-3 Wild Alaskan Salmon Oil 1000 mg, Great Value No Sugar Added Mixed Fruit. more...

2696 kcal

Activities & Exercise: Circuit Training - 1 hour, Walking (brisk) - 4/mph - 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...