Weigh In record (no journal entry) for 15 April 2013
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209.5 lb
Lost so far: 0 lb.
Still to go: 69.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2013:
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1097 kcal
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Fat: 69.33g | Prot: 88.10g | Carb: 32.16g.
Breakfast: Cooked Mushrooms (Fat Not Added in Cooking), Onions, Olive Oil, Cooked String Beans (from Fresh), Steamed or Boiled Shrimp. Lunch: Cooked Mushrooms (Fat Not Added in Cooking), Cooked String Beans (from Fresh), Steamed or Boiled Shrimp, Olive Oil. more...
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losing 4.7 lb a week
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lfiori83175's weight history
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